Learn how to manage your health while you’re managing the health of your child.

Discover essential self-care strategies, stress-management techniques, and holistic approaches to maintain your health.

Rebecca sitting at the table with a laptop and notebook holding a coffee cup

What to Expect from our Wellness Workshops

Rebecca in her kitchen holding a lemon water

While nurturing and caring for the health of children, it's easy for parents and caregivers to overlook their well-being. 

Our fun and interactive wellness workshop is tailored to those looking to find a holistic approach to their health and wellness. Here are some of the topics that will be explored:

  • How to manage stress naturally 

  • Healthy eating on the go  

  • Kicking your 3 p.m. sugar cravings 

  • Smart snacking throughout the day 

  • How to incorporate movement and play every day

Join us, as we empower you to be the best caregiver you can be—both for your child and for yourself.

Get in touch to see how we can work together at your next event!

Workshop Wins

  • "Sunshine Daycare hosted Rebecca to present a personal Wellness Workshop for our staff. Rebecca did not disappoint! She was uplifting, bubbly, understanding and engaging. Rebecca was very knowledgeable and our staff all left feeling positive and more informed about healthy living choices. We look forward to working with Rebecca again in the very near future!"

    — Kim Rogers; Supervisor, Sunshine Daycare

  • “Loved all the great information! Lots of info we can really put into practice. Rebecca has a lot of great things to share. Wonderful workshop, fun and easy to understand”

    -Haley B.

  • “This Wellness Workshop was wonderful! Rebecca is very easy to understand. She is very welcoming and shares lots of important information that I will incorporate.”

    -Helen M.

  • “Thank you so much for the amazing workshop! I learned a lot of helpful tips for improving my eating habits and information to help better my sleep. ”

    -Nafeeza S.

  • “Rebecca's Wellness Workshop was very informative and upbeat. The information she shared was easy to understand and useful.”

    - Michelle C

Let’s chat!

I love hosting workshops and events! Let’s connect to discuss how we can work together to bring health and wellness to your next event.