Yoga strengthens a child's growing mind & body, improves flexibility & promotes self love.

We offer yoga workshops & programs at your daycare, school, community centre, and more.

Rebecca sitting cross legged on a yoga mat holding a singing bowl.

Children’s Yoga Classes

My yoga classes incorporate a series of breathing exercises, meditation techniques, and yoga poses. Programs are tailored for the appropriate age group.

Each yoga session will provide children with tools and tangible coping techniques, through breath work and yoga poses. These are designed for them to use in daily life, to help better manage stress, reduce distractions, mitigate anxiety, and promote self-love and acceptance.

Rebecca and a child practicing yoga, by holding streamers and waving them around.

Why Yoga?

The practice of yoga instills confidence, self-love and can reduce anxiety and nervousness. Yoga helps to increase calmness and improve mental focus while providing a physical outlet for children to express themselves.

Yoga also benefits a child’s growing body, helping to improve flexibility, physical strength and stamina. The practice of yoga can also help improve sleep quality and promotes a more positive mood and behaviour.

A child on a yoga mat, practicing balance by resting a paper plate on their back.

My Yoga Journey

Rebecca doing tree pose outside in a garden

As a Certified Yoga Instructor, I completed my studies at Sivasoorya Divine School of Yoga, in Kerala India in 2014. For the past seven years, I’ve been teaching children’s yoga.

I’ve taught a wide range of yoga classes including; adult, prenatal, mom & baby, and mom & toddler. My focus is on yoga classes for preschoolers, school-aged children, and adolescents. I’ve taught yoga at a variety of schools, daycares, community centres, and studios.

Yoga Wins

  • “At the end of each practice I noticed both of us were in a better mood. More calm, more energized and more refreshed.”

    — Oulfa L.

  • “My favorite part about Rebecca's yoga class was the All Day relaxation that followed.“

    — Colin O.

  • “We all benefited from the opportunity to access your yoga classes. My daughter Caroline loved attending. Nearly every morning of the week she would ask, ‘is it a yoga day?’. Recently when her aunt visited she asked Caroline what she had been doing this summer and Caroline answered ‘I learned mermaid pose!’.“

    — Colin O.

  • “The balancing poses have been so good for Carolines overall gross motor skills.”

    — Colon O.

  • “Mathew loved the poses and sometimes we do it at home. We loved all of the breath-work activities like blowing bubbles, the pinwheels and pom-poms. So much fun!”

    — Beth Y.

  • “Rebecca is amazing and the poses and postures were well explained and easy to follow during the classes. 5 star yoga class!”

    — Jasmine C.

Let’s chat!

I love hosting workshops and events! Let’s connect to discuss how we can work together to bring yoga to your next event.